Lisko Bulgur Wheat Medium has high nutritional value as it is rich in fiber, protein, minerals (phosphorus, iron and calcium) and vitamins. It is tasty and aromatic and can be used in many recipes like the Bulgur Pilaf and definitely in the popular Tabbouleh salad. Bulgur has long been a staple in the Greek Cypriot diet. It is served as a side with almost all dishes, from vegetables and salads to meet dishes. Eat with a Greek yogurt for a well-rounded and healthy meal.
- Source of Vitamins B2, B3, Iron, Magnesium & Phosphorus
- Contains 338 calories per 100g
- Preserve the product in a cool and dry place
Product Cautions and Directions
- Ready in less than 10 minutes
- 100% Wheat